FREE DOWNLOADS
The following are links to Free PDF Downloads of instructional articles and recipes.
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Tracking Technique Downloads
HOW TO LEARN TRACKING
TRACKING & THE 4 DIRECTIONS by Jim Lowery
CONSTRUCTING A PORTABLE TRACK STATION
PLASTER CASTING OF TRACKS
CONSTRUCTING A DRAGGER TO PREPARE TRACKING SURFACES
Plant Uses & Wilderness Skills Downloads
GATHERING, LEACHING & COOKING WITH ACORNS
MEDICINAL PLANT RECIPES
Yarrow, Penstemon, Fremontia and Yerba Santa - from our July 2016 class.
Wild Edible Plant Recipes - Downloads
Each Menu includes Appetizers, Salad, Bread, Main Courses, Side Dishes, and Desserts. Most include a Drink.
From 2016
Pinon Nut Capape with Cream Cheese-Chickweed Spread
Wild Greens Salad with Sage Balsamic Vinaigrette
Chinese Steamed Buns with Curly Dock Filling
Dandelion Flower and Wild Radish Flower Fritters
Orange Acorn Bread
Irish Watercress Soup
West African Peanut Soup with Wild Greens served over Rice
Greek Nettle Pie
Rose Hip Crumble Pie
Elderberry Ice Cream
From 2015
Pine Nut Crackers with Watercress/Goat Cheese Dip
Wild Greens Salad with Sage Balsamic Vinaigrette
Irish Nettle Soup
Acorn Falafels in Acorn Flatbread with Tahini Dressing
Tomatoes & Wild Greens
Wild Greens & Yam Strata
Curly Dock Slaw with Chia Honey-Lime Dressing
Elderberry Dessert Bars
Chocolate & Coconut Chia Seed Mousse
Rose Hip Cooler
From 2014
Acorn Crackers and Sunflower Seed Cakes served with Nettle Cheese Party Dip and Acorn & Dates Spread
Fresh Wild Salad Greens
Acorn Burgers
Wild Mustard Quiche
Native Sage Pesto over Sautéed Zucchini with Pine Nuts & Parmesan
Lambs Quarter Colcannon
Toyon & Madrone spread on Acorn Italian Cake
Rose Hips Panna Cotta
Chia Seed Candy
Hummingbird Sage Iced Tea
From 2013
Wild Greens Salad
Piñon Muffins & Rose Hip Fruit Spread
Wontons with Sautéed Cleavers & Water Chestnuts
Nettle Soup with Potatoes
Quiche with Wild Mustard & Radish Greens
Brown Rice with Wild Currants & Corn
Acorn Pasta with Sautéed Mushrooms
Braised Curly Dock Greens
Elderberry Pie
Italian Style Acorn Cake with Elderberry Syrup
From 2012
Wild Greens Salad
Orange Acorn Bread
Lemon Pine Nut Muffins
Bruschetta with Wilted Cleavers & Romano Cheese
California Mustard Dip
Nettle Soup with Potatoes
Wild Nettle Pie
Pasta with Pine Nuts & Sun-Dried Tomatoes
Brown Rice with Wild Currants & Corn
Elderberry Pie
Osgood Pie with Wild Currants
Pine Needle Tea
From 2011
Wild Greens Salad
Orange Acorn Bread & Cactus Fruit Jelly
Pine Nut Flour Crepes with Rose Hip Spread
Cream of Nettle Soup with Potatoes
Wild Mustard Green Pie
Curly Dock Pie
Pasta Salad with Garlic & Mallow Greens
Fried Plantain Leaves
Sautéed Cleavers in Wontons
Elderberry Pie
Osgood Pie with Pecans & Wild Currants
Natural Tea Assortment